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ElyaFoxy95
Journal
06 Apr 21
ElyaFoxy95's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
78.4 kg
Lost so far:
1.6 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1213 kcal
Fat: 63.22g | Prot: 102.78g | Carbs: 52.78g.
Breakfast:
Кофе с Молоком, Суп Грибной, Зеленый Лук, Помидоры, Яйцо (Целое).
Lunch:
Запеченная или Жаренная Рыба, Тушеные Овощи.
Dinner:
Запеченная или Жаренная Рыба, Греческий Салат, Суп Грибной.
more...
2074 kcal
Exercise:
Ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ElyaFoxy95's Weight History
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