Weigh In record (no journal entry) for 06 April 2021
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 47.58g | Prot: 170.51g | Carbs: 122.66g.
Breakfast: Ehrmann High Protein Shot Chocolate. Lunch: Arroz Branco (Médio, Cozido), Laranjas, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Arroz Branco (Médio, Cozido), Laranjas, Carne de Porco do Lombo Assada. Snacks/Other: Ehrmann High Protein Caramel Pudding, Grenade Carb Killa Caramel Chaos. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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