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nanaanita06
Journal
06 Apr 21
nanaanita06's Journal, 06 Apr 21
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Alhamdulillah sedikt juga yg penting pasti
63.8 kg
Lost so far:
2.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
713 kcal
Fat: 29.46g | Prot: 45.96g | Carbs: 67.47g.
Breakfast:
Whole Wheat Biscuit, Coffee.
Lunch:
Hotdog , Shrimp, Green Snap Beans , Broccoli , Egg, Brown Rice.
Dinner:
Potato French Fries, Green Tea, Falafel .
more...
779 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours.
more...
Losing 2.8 kg a Week
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nanaanita06's Weight History
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