|
排便
|
56.2 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 45.70g | Prot: 110.97g | Carbs: 142.20g.
Breakfast: 煮熟的雞蛋白, 美樂家 活力寶纖飲品, 義美 5.3厚濃豆奶, 家樂福 小番茄, 德虹 高蛋白高纖貝果, 泉發 野蜂蜜. Lunch: 煮熟的蘑菇（烹飪中加油）, 芹菜, 清蒸或水煮蝦, 地瓜, Costco 四季豆, 煮熟的菠菜（新鮮）, 煮熟的紅蘿蔔, 土魠魚. Snacks/Other: 養樂多 養樂多300light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|