Weigh In record (no journal entry) for 06 April 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 41.90g | Prot: 55.42g | Carbs: 87.22g.
Breakfast: Golden Cloud Bran Muffin Mix , Scrambled Egg (Whole, Cooked), Woolworths Queen Pineapple, Muesli, Woolworths Double Cream Plain Yoghurt, White Grapes, Ciabatta. Lunch: Scrambled Egg , Ciabatta, Bacon. Dinner: Lindt 70% Dark Chocolate, Honey Mustard Dressing, Woolworths White Flesh Nectarines, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Beacon Marshmallow Easter Egg, Bokomo Provita Wholewheat, Butter or Sugar Biscuit, Woolworths Seedless Red Grapes, Woolworths Chicken Frikkadels, Plain Toffee, Woolworths Mini Koeksisters. more...
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Losing 0.4 kg a Week
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