Weigh In record (no journal entry) for 29 December 2013
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92.3 kg
Lost so far: 0.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1833 kcal
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Fat: 99.18g | Prot: 69.49g | Carbs: 162.96g.
Breakfast: Whole Wheat Bread, Canola Vegetable Oil , Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Pralines. Dinner: KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Potato Wedges. Snacks/Other: Big Island Candies Crunch Bar. more...
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steady weight
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