Weigh In record (no journal entry) for 06 April 2021
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 56.36g | Prot: 75.10g | Carbs: 105.33g.
Breakfast: Siyah Zeytin, Pınar Aç Bitir Macar Salam, Migros Labne, Acuka, Buğday Kepeği Ekmeği, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden), Şakşuka, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Calve Tatlı Acı Sos. Snacks/Other: Leblebi, Muz, Eti Petito. more...
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1725 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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