Weigh In record (no journal entry) for 06 April 2021
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104.9 kg
Lost so far: 13.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.57g | Prot: 78.75g | Carbs: 115.46g.
Breakfast: Dancow Susu, Gula Pasir, Oatsy Havermout Oatmeal Instan. Lunch: Telur Dadar, Indomie Mi Goreng, Ampela, Hati Ayam, Daging Sapi. Snacks/Other: Kacang Tanah, Dua Kelinci Kacang Sukro, Indocafe Coffeemix 3 in 1. more...
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408 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Yoga - 35 minutes, Walking (slow) - 3/kph - 46 minutes, Google Fit - 22 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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