Weigh In record (no journal entry) for 06 April 2021
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106 kg
Lost so far: 26 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 24.69g | Prot: 74.64g | Carbs: 125.35g.
Breakfast: Brown Sugar, Coconut Water, Kurma. Lunch: Spinach Soup, Proteina Hasil Olah Tepung Protein Kedelai, Shirataki Shirataki Rice. Dinner: Chinese Baozi Steamed Bun. Snacks/Other: Indomie Bumbu Indomie Goreng. more...
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Losing 1.8 kg a Week
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rendiaditia's Weight History
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