Weigh In record (no journal entry) for 06 April 2021
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 44.08g | Prot: 100.35g | Carbs: 192.58g.
Breakfast: Trader Joe's Fig Butter, Schmidt Old Tyme 647 Wheat Bread, Planet Oat Oatmilk, The Cereal School Fruity. Lunch: Dannon Light & Fit Greek - Vanilla, Blueberries, Raspberries, Strawberries. Dinner: Balsamic Vinegar, Arugula Lettuce, Trader Joe's Shrimp Seafood Burgers, Planet Oat Oatmilk, The Cereal School Fruity. Snacks/Other: Columbus Italian Dry Salame, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Trader Joe's Habanero Lime Flour Tortillas, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 2.9 kg a Week
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estanton100's Weight History
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