Weigh In record (no journal entry) for 06 April 2021
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 40.76g | Prot: 38.84g | Carbs: 198.93g.
Breakfast: Vitamina de Banana. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Abacaxi, Laranjas, Cenouras, Tomates Vermelhos, Beterrabas, Alface, Abobrinha Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Chocolate, Canastra Queijo Minas Artesanal, Leão Chá de Camomila, União Açúcar Demerara, Cuscuz (Cozido). Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Leão Chá de Camomila, União Açúcar Demerara, Mamão Formosa. more...
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2125 kcal
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Exercise:
Treadmill - 30 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cris_Pessoa's Weight History
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