djtarpan's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

96.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

3216 kcal

Fat: 159.57g | Prot: 99.42g | Carbs: 338.58g. Breakfast: Pomidory, Kiełbasa Wieprzowa (Wędzona). Dinner: Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Milka Vanilla Chocolate Heart, Magnum Almond. more...

3578 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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djtarpan's Journal, 06 Apr 21

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djtarpan's Weight History