Weigh In record (no journal entry) for 06 April 2021
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95.4 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 54.85g | Prot: 158.32g | Carbs: 65.88g.
Breakfast: Perdigão Peito de Peru Defumado, Canastra Queijo Minas Artesanal, Ovo Cozido. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Filé Mignon Grelhado, Tomates, Purê de Batata Baroa, Zucca Cogumelo Paris. Dinner: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Tomates, Atum no Forno ou Grelhado, Bimbo Rap10 Fit. more...
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Losing 1.1 kg a Week
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Renato Otoni's Weight History
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