Weigh In record (no journal entry) for 06 April 2021
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 64.33g | Prot: 77.52g | Carbs: 94.58g.
Lunch: Canela, Itambé Coalhada, Abacate, Alibey Coalhada Seca, Azeite de Oliva Extra-Virgem, Alface Rúcula, Camil Feijão Carioca Temperado Cozido, Brócolis Cozido, Molho de Carne, Carne. Afternoon Tea: Abacate, Optimum Nutrition Whey Protein, Canela, Vitao Semente de Girassol, Itambé Coalhada Desnatada. Dinner: Sadia Salame tipo Italiano, Sushi de Salmão. more...
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5104 kcal
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Exercise:
Mtb - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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Graziela Lollato's Weight History
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