Weigh In record (no journal entry) for 06 April 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 25.33g | Prot: 85.27g | Carbs: 104.41g.
Breakfast: Nescafe Black Coffee. Lunch: Fried Egg, Cooked Egg White, Lychee Peanut Butter, Banana, Juhayna Half Cream Milk, Lino Oats. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Green Peas . Snacks/Other: Juhayna Half Cream Milk, Organic Nation Whey Protein. more...
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Gaining 0.4 kg a Week
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algokerahmed177's Weight History
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