Weigh In record (no journal entry) for 06 April 2021
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 81.82g | Prot: 81.20g | Carbs: 35.26g.
Breakfast: Azeite de Oliva Extra-Virgem, Pimenta Preta, Requeijão, Ovo Cozido. Lunch: Estrogonofe Juh, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Seleta de Legumes Congelados, Guacamole com Tomates. Dinner: Azeite de Oliva Extra-Virgem, Qualitá Seleta de Legumes Congelados, Alface de Folha Verde, Picanha Suina, Canastra Queijo Minas Meia Cura , Omelete ou Ovos Mexidos. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 0.7 kg a Week
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JuhPessoa's Weight History
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