Weigh In record (no journal entry) for 06 April 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 59.43g | Prot: 48.13g | Carbs: 163.02g.
Breakfast: Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Ikan Lele, Nasi Putih. Lunch: Seblak. Snacks/Other: Roti Putih, Flimty Flimty, Qtela Keripik Singkong BBQ, Nabati Chocolate Wafer. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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