selluw's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

63 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1255 kcal

Fat: 49.17g | Prot: 50.56g | Carbs: 158.03g. Breakfast: Apel. Lunch: Bakso dengan Saus (Campuran), Telur Dadar, Nasi Pecel. Dinner: Sayur Campuran, Telur Dadar, Nasi Putih, Happytos Tortilla Chips. more...

1967 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Washing Dishes - 10 minutes, Aerobics - 40 minutes. more...

Gaining 0.2 kg a Week

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selluw's Journal, 06 Apr 21

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selluw's Weight History