Weigh In record (no journal entry) for 06 April 2021
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58.9 kg
Lost so far: 9.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 14.54g | Prot: 29.92g | Carbs: 50.50g.
Breakfast: Sert Tuzlu Simit, Tadım Çifte Kavrulmuş Sarı Leblebi, Starbucks Filtre Kahve (Tall). Lunch: Tam Buğday Ekmeği, Yumurta, Amigo Çiğ İç Tatlı Badem, Mis Lor, Genç Yeşil Soğan, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı). more...
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Losing 4.2 kg a Week
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