Weigh In record (no journal entry) for 06 April 2021
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 33.00g | Prot: 196.98g | Carbs: 140.42g.
Breakfast: Black Pepper , Heinz Tomato Ketchup, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lider Plátano . Lunch: Heinz Mostaza, Heinz Tomato Ketchup, Super Pollo Pechuga Deshuesada, Ground Beef (95% Lean / 5% Fat) . Dinner: Fresh Lemon Juice, Angelmo Choritos en Agua, Robinson Crusoe Surtido de Mariscos en Agua, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Taragüi Yerba Mate, Taragüi Yerba Mate. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmaguilera's Weight History
|