Weigh In record (no journal entry) for 06 April 2021
|
86.8 kg
Lost so far: 24.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 71.54g | Prot: 77.72g | Carbs: 167.67g.
Breakfast: Mandeln, Oliven, Rührei, Süßkartoffel (ohne Schale, Gegart, Gekocht). Lunch: Golden Toast Dinkel Harmonie Sandwich, Iglo Fischstäbchen, Mandeln, Banane, Kölln Haferflocken (40g), Milbona Bio Organic Mandel Drink, Alpro Soya Mandelmilch, REWE Bio Mandel Drink Natur, REWE Kichererbsen, Bonduelle Kichererbsen , Olivenöl. Dinner: Kokoswasser, Alnatura Kokoswasser, Organic Alpha Vegan Protein , TiP H-Vollmilch 3,5%. Snacks/Other: Kokoswasser, Cantaloupe Melonen, Storck Knoppers Mini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zarelliPumpanelli's Weight History
|