Weigh In record (no journal entry) for 06 April 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 42.34g | Prot: 88.66g | Carbs: 202.46g.
Breakfast: Clara de Ovo, Café Expresso, Kiwi, Ovo. Lunch: Starbucks Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cigala Arroz Vaporizado, Chanfana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco e Selvagem, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Kvarg, Bolo de Bolacha. more...
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2638 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Claudia_maryna's Weight History
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