Weigh In record (no journal entry) for 06 April 2021
|
57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 68.87g | Prot: 91.31g | Carbs: 95.63g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, IHOP Chocolate Chip Pancakes, Original Pancake House Western Omelete. Lunch: Tribe Everything Hummus, Broccoli , Egg. Dinner: Zucchini , Cooked Kale (from Fresh), DiGiorno Cheese Stuffed Crust Pizza - Supreme, Kroger Wild Caught Pink Salmon Fillets. more...
|
Gaining 1.3 kg a Week
|
|
SEMILLER80's Weight History
|