Weigh In record (no journal entry) for 06 April 2021
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 47.01g | Prot: 168.78g | Carbs: 180.73g.
Breakfast: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Jitomate, Isadora Frijoles Refritos Negros, Huevo, Noche Buena Queso Manchego, Santa Clara Leche Light, Tortillas de Maíz. Lunch: Marinela Triki Trakes, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Dinner: Tortillas de Maíz, Cebollas, Isadora Frijoles Refritos Negros, Santa Clara Leche Light, Brócoli, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Herdez Lomo de Atún en Agua, Jitomate. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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