Weigh In record (no journal entry) for 06 April 2021
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 44.06g | Prot: 64.55g | Carbs: 213.55g.
Breakfast: Sari Roti Roti Isi Keju, Jeruk. Lunch: Indomart Kripik Singkong Pedas, Ayam Bakar (Kulit tidak Dimakan), Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Tempe Orek, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Pisang, Pisang. more...
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Losing 2.8 kg a Week
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Poppy Kausar's Weight History
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