Weigh In record (no journal entry) for 06 April 2021
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52 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 46.47g | Prot: 45.86g | Carbs: 224.48g.
Breakfast: Indonesian Fried Skewers, Indonesian Fried Cassava, Indonesian Tempeh Orek, Blue Band Serbaguna, Ceres Meses, My Roti Roti Gandum Kupas , Indonesian Coconut Rice Dumpling. Lunch: Nasi Putih, Indonesian Tempeh Orek. Dinner: Boiled Potato, Indonesian Fried Skewers, Indonesian Fried Cassava. Snacks/Other: Good Day Carrebian Nut, My Roti Roti Gandum Kupas , French Fried Potatoes (All Types, Salt Added, Frozen) , ABC Saus Sambal , Risoles Ayam. more...
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Gaining 0.2 kg a Week
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