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zapatista
Journal
06 Apr 21
zapatista's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
98.4 kg
Lost so far:
5.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1280 kcal
Fat: 53.12g | Prot: 51.76g | Carbs: 160.77g.
Breakfast:
Carrots, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl.
Snacks/Other:
Garden Cuts Green Leaf Lettuce, Lettuce, Sam's Club Orange Bell Pepper, Broccoli Flower Clusters, Taylor Farms Celery Sticks.
more...
2498 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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