zapatista's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

98.4 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1280 kcal

Fat: 53.12g | Prot: 51.76g | Carbs: 160.77g. Breakfast: Carrots, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl. Snacks/Other: Garden Cuts Green Leaf Lettuce, Lettuce, Sam's Club Orange Bell Pepper, Broccoli Flower Clusters, Taylor Farms Celery Sticks. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 06 Apr 21

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zapatista's Weight History