Weigh In record (no journal entry) for 06 April 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 35.20g | Prot: 158.34g | Carbs: 295.01g.
Breakfast: Herbalife Batido. Lunch: Maçã, Iglo Lombos de Pescada, Arroz de Tomate. Dinner: Milbona Iogurte Grego Natural Light, Lidl Flocos de Aveia, Maçã, Canela, Peras, Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo (Lombo, Magra), Sopa de Cenoura. Snacks/Other: Maçã, Milbona Queijo Fresco Batido Framboesa, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Terra do Vento Leite Magro. more...
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2808 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Weight Training (Bodybuilding) - 3 hours and 40 minutes, Resting - 11 hours and 44 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Mbras16406's Weight History
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