Weigh In record (no journal entry) for 06 April 2021
|
87 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 58.85g | Prot: 72.21g | Carbs: 218.50g.
Breakfast: Marinela Polvorones (13,9g), Café con Leche Descremada, Melón . Lunch: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Café con Leche Descremada, Sincronizada. Snacks/Other: Chimex Salchichas Estilo Viena, Marinela Canelitas (5,6g). more...
|
|
2798 kcal
|
Exercise:
Dance (square dancing) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 22 hours and 5 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suigeneris86's Weight History
|