Weigh In record (no journal entry) for 06 April 2021
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126.6 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 6.33g | Prot: 105.83g | Carbs: 67.24g.
Breakfast: Coffee, Egg White, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Skinless Chicken Breast, Asparagus, Cabbage, Onions, Coffee, Skinless Chicken Breast, Broccoli. Dinner: Cabbage, Asparagus, Skinless Chicken Breast, Onions, Broccoli. Snacks/Other: Apples. more...
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steady weight
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SimonDekker's Weight History
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