Weigh In record (no journal entry) for 06 April 2021
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.58g | Prot: 70.75g | Carbs: 73.52g.
Lunch: Salada Vinagrete, Alface, Copacol Posta de Tilápia, Ovo Cozido, Batata Doce, Feijão Preto Cozido, Arroz Integral. Dinner: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura). Snacks/Other: Manga Palmer. more...
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Losing 0.4 kg a Week
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jumoura.fisio's Weight History
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