jimboy1's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

123 kg Lost so far: 12.6 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1523 kcal

Fat: 58.80g | Prot: 67.80g | Carbs: 180.62g. Breakfast: Fullkornsbröd, Allerum Grevé, Bregott Bregott Ekologisk, Delikatesskivad Skinka, Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Rydbergs Skagenröra, Potatis (med Skal), Ugnsbakad Fisk. Dinner: Felix Köttfärspaj. more...

3319 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jimboy1's Journal, 06 Apr 21

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jimboy1's Weight History