Weigh In record (no journal entry) for 06 April 2021
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3575 kcal
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Fat: 154.04g | Prot: 198.42g | Carbs: 341.56g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Süt, Migros Ezine Peyniri, Burch Yulaf Ezmesi. Lunch: Turşu, Pirinç Pilavı, Kuru Fasulye, Şehriyeli Pilav, Kuru Fasulye. Dinner: Indomie Spesiyal Hazır Noodle, Proteinocean Whey Protein Muzlu, Mis Lor, Dost Ayran, Burger King Ranch Sos, Maydanoz, Yeşil Biber, Domatesler, Lezita Piliç Döner. Snacks/Other: Tahin Pekmez, Beyaz Ekmek, Universal Amino 3001, Big Joy Beta Alanine , Ülker Çikolata %54 Kakaolu Bitter , Proteinocean Whey Protein (Bisküvi Aromali), Big Joy Bcaa Pro. more...
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Gaining 7.7 kg a Week
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