Weigh In record (no journal entry) for 30 December 2013
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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3003 kcal
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Fat: 45.82g | Prot: 58.77g | Carbs: 403.11g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Home-Made Banana Muffin, Foster's Lager, Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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3012 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Housework - 1 hour and 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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