Weigh In record (no journal entry) for 06 April 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 75.89g | Prot: 136.78g | Carbs: 225.70g.
Breakfast: La Pastora Té Negro, Mad Labz Proteina Hidrolizada, Sanissimo Tostadas de Maíz Horneadas, Chile Serrano, Cebollas, Jitomate, Champiñones, Huevo. Lunch: Frijoles Cocidos, Queso Panela, Zanahoria, Brócoli, Pollo Asado, Aceite de Oliva. Dinner: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Espinacas, Pimiento Rojo, Pescado. Snacks/Other: Arándanos, Golden Foods Golden Fit, Canela, Avena. more...
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2404 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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valddiego's Weight History
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