cintiatatiane de oliveira's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

70.5 kg Lost so far: 4.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

757 kcal

Fat: 40.97g | Prot: 60.74g | Carbs: 35.46g. Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Philadelphia Cream Cheese Original, Carne de Porco do Lombo (Lombo, Magra), Queijo Mozzarella, Abóbora Cabotia. Snacks/Other: Frutap Iogurte de Coco. more...

2365 kcal

Exercise: Sleeping - 8 hours, Treadmill - 40 minutes, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 35 minutes. more...

Gaining 0.1 kg a Week

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cintiatatiane de oliveira's Journal, 06 Apr 21

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cintiatatiane de oliveira's Weight History