Weigh In record (no journal entry) for 06 April 2021
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107.6 kg
Lost so far: 20.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 59.13g | Prot: 134.63g | Carbs: 63.55g.
Breakfast: Loncoleche Yogurt Protein Frutilla. Lunch: Aceite de Oliva, Champiñones, Cebollin, Pimiento Rojo, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallo Italiano, Papa. Dinner: Angelmo Atun Lomitos en Agua. Snacks/Other: Soprole Yogurt Protein +, Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada. more...
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Losing 2.4 kg a Week
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Cristopherwolf9's Weight History
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