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camisfersan
Journal
06 Apr 21
camisfersan's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
61.4 kg
Lost so far:
58.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
727 kcal
Fat: 28.33g | Prot: 61.14g | Carbs: 50.94g.
Breakfast:
Café com Açúcar.
Lunch:
Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado, Ovo.
Snacks/Other:
Desinchá Chá, Club Social Original, Choco Soy Mais.
more...
2108 kcal
Exercise:
Pole Dancing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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camisfersan's Weight History
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