josi38umu's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

105.6 kg Lost so far: 30.4 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

730 kcal

Fat: 30.84g | Prot: 40.58g | Carbs: 57.77g. Lunch: Ovo (Inteiro). Dinner: Café Brasileiro Café com Açúcar, Lactobom Leite Pasteurizado Integral, Isabela Bolacha de Gergelim. Snacks/Other: Sanavita Colágeno Hidrolisado, Lactobom Leite Pasteurizado Integral. more...

2827 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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josi38umu's Journal, 06 Apr 21

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josi38umu's Weight History