Weigh In record (no journal entry) for 07 April 2021
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55.1 kg
Lost so far: 19.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.99g | Prot: 56.88g | Carbs: 143.97g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Telur Rebus, Cap Cay Kuah, Pepes Tahu, Nasi Merah. Dinner: Sambal Goreng, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Snacks/Other: Kue Beras. more...
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116 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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