Weigh In record (no journal entry) for 04 April 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 73.75g | Prot: 108.21g | Carbs: 123.65g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Ayam Rica-Rica, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kari Ayam, Nasi Merah, Nasi Ketan (Ketan). Dinner: Sayap Ayam, Telur Rebus, Mie Ayam. more...
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Gaining 0.7 kg a Week
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