Weigh In record (no journal entry) for 05 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 42.39g | Prot: 112.96g | Carbs: 221.19g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Jus Jeruk, Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Goreng, Rawon, Nasi Putih. more...
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Losing 0.7 kg a Week
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