Weigh In record (no journal entry) for 06 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 70.91g | Prot: 63.68g | Carbs: 216.60g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Red Velvet Cake, Selada, Sosis Daging Sapi, Daging Sapi, Del Monte Barbeque Sauce. Dinner: Jus Jeruk, Nasi Goreng. more...
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Gaining 3.5 kg a Week
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