Weigh In record (no journal entry) for 07 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 19.67g | Prot: 113.54g | Carbs: 203.89g.
Breakfast: Ellenka Fiber Creme, Frisian Flag Kental Manis, Nescafe Classic. Lunch: Nasi Merah, Ikan Asin, Daun Singkong. Dinner: Ikan Asin, Daun Singkong, Nasi Putih. Snacks/Other: Sayur Lumpia, Kerupuk Gandum. more...
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steady weight
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