Weigh In record (no journal entry) for 07 April 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 29.65g | Prot: 125.80g | Carbs: 145.82g.
Breakfast: Dragon Fruit (Buah Naga), Sweet Potato . Lunch: Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: Egg, Haverjoy Havermix Rolled Oats & Barley Flakes, Tong Tji Tematik Instant Matcha Latte, VECTORLABS Whey Protein. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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