Weigh In record (no journal entry) for 06 April 2021
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 25.31g | Prot: 150.92g | Carbs: 132.00g.
Breakfast: Pimentón, Pechugas de Pollo (o Cocidas), Loncoleche Protein Milk Extra Proteína Chocolate , Fuchs Pan Integral Linaza-Chía. Lunch: Zumo de Limón, Del Pedregal Palmitos en Rodajas, Lechuga de Hoja Verde, Del Pedregal Kanikama, Del Pedregal Choclo, Zapallo, Arroz Blanco, Patatas Cocidas, Campo Lindo Arvejas Partidas. Dinner: Sal Marina, Huevo (Entero), Molino Yanine Harina Integral, Colun Leche Descremada, Aceite de Oliva, Las Parcelas de Valdivia Queso Mantecoso, Pechugas de Pollo (o Cocidas), Loncoleche Protein Milk Extra Proteína Chocolate . Snacks/Other: Daily Gelatina de Frambuesa, Loncoleche Yogurt Protein Frutilla. more...
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steady weight
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