Weigh In record (no journal entry) for 07 April 2021
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73.9 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 28.56g | Prot: 35.67g | Carbs: 114.16g.
Breakfast: Telur Rebus, Energen Kacang Hijau, Quaker Instant Oatmeal Grain. Lunch: Tempe Rebus, Telur Rebus, Kering Tempe, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Kue Apem. more...
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Gaining 0.3 kg a Week
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capricrown's Weight History
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