Weigh In record (no journal entry) for 07 April 2021
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43 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 51.95g | Prot: 108.31g | Carbs: 220.77g.
Breakfast: Ikan Mujair Goreng, Wortel, Telur, Siomay, Bubur Nasi. Lunch: Bihun Goreng, Brokoli, So Nice Sosis Ayam, Suwir tongkol, Nasi Putih. Dinner: Telur Balado, Kubis Hijau Dimasak, Telur, Wortel, Suwir tongkol, Nasi Putih. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Ice cream, Selai kacang, Hatari Malkist Original, Pasta kacang hijau. more...
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1377 kcal
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Exercise:
Standing - 2 hours, Fitness Training (Workout) - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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novaazizah1400's Weight History
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