Weigh In record (no journal entry) for 07 April 2021
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 48.57g | Prot: 42.99g | Carbs: 106.97g.
Breakfast: Sari Roti Roti Gandum. Lunch: Maestro Mayonais Kurang Lemak, Kembang Kol Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jagung Rebus. Dinner: Mie Ayam. more...
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steady weight
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angela56kg's Weight History
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