Weigh In record (no journal entry) for 07 April 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 50.88g | Prot: 115.45g | Carbs: 75.84g.
Breakfast: UCC 117速溶咖啡, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋(整个), Cooked Egg White. Lunch: 七年五季 紫薯红丝绒欧包, 鸡胸肉. Dinner: 清炒虾仁, 干烤杏仁(无盐), 七年五季 鸡胸肉丸. more...
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Losing 1.4 kg a Week
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vanessa990108's Weight History
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